Get outside regardless of weather (dress for it) So often we have our long to-do lists, work, and other responsibilities and we forget to give ourselves the time to do something we enjoy outside of responsibility. Anything counts, whether that hobby is yoga, drawing, playing a sport, going to the gym, or calligraphy. Ways to Groundįinding a hobby that you love is crucial to grounding because it guarantees you will set aside time to do something for you that fills you with joy. Grounding allows your body to access your talents, your power, and nourish your visions and goals to create the best life for you. When you are grounded, you become your own energy source, drawing on a strong foundational relationship within yourself. These are the times when it’s really important to re-ground, bring your energy back to you, refill your cup, and realign with what is important to you. We all have those frantic days where there doesn’t seem to be enough hours, or where we are overwhelmed, people pleasing, trying to meet others’ expectations, feeling scatterbrained, or lost. Being ungrounded can make you feel out of control and trigger anxiety because you become easily influenced by other people and your environment. When you are ungrounded you may feel frantic, stressed, in chaos, easily distracted, powerless, spacey, and unconnected to your body and life. When you are grounded it allows you to be present, organize your thoughts, and grow in a way that is in alignment with your vision. Grounding at its root is a practice of energetically connecting to the earth, like a plant growing from a stable and nourishing plot of land. Grounding is a practice of energetically connecting to yourself, your values, and your vision. This type of concurrent data analysis and data collection is often referred to as constant comparative analysis and theoretical sampling.Image Via have all heard the word before, but what does Grounding actually mean? In other words, you shouldn’t wait until all your data is collected before analyzing it these methods should be fluid and change if your data uncovers a new theory or potential direction. Employing just one or two methods does not make the study “grounded.” Products Concurrent data analysis and data collection slows through a feedback loop.ĭata analysis should happen at the same time as data collection. In order to say that your research is based in grounded theory you must follow the explicit, sequential guidelines. Categories are integrated into a theoretical framework.The gap between coding and writing is bridged with analytical memos.Categories are refined using theoretical sampling.Abstract categories are constructed inductively.Social processes are discovered in the data.Coding (labeling and categorizing) from collected data instead of relying on theories not grounded in data.Although there are “probably as many versions of grounded theory as there were grounded theorists” (Dey, 1999), all of the versions have the following aspects in common (Charmaz, 2006): Grounded theory provides qualitative researchers with guidelines for collecting and analyzing data. The general theory can be broken down into two parts: methods and products. Participant Observation (fieldwork) and/or focus groups.Interviewing participants with open-ended questions.Grounded theory commonly uses the following data collection methods: Research stops when you have reached theoretical saturation: the point where you have sampled and analyzed your data until you have exhausted all theories and uncovered all data. Use theoretical sensitivity- an awareness of subtle messages and meanings in data.Avoid preconceived theories and focus on the data only.To start the grounded theory process, you should:
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